Recovery & Rehabilitation for the Glasgow Athletic Community

Your performance is only as good as your recovery. As an active member of both Glasgow Front Runners and Three Peaks Gym, I understand the specific physical demands placed on local runners and gym-goers. At Shannon Michael Massage, I combine the performance focus of Sports Massage with the clinical assessment of Remedial Therapy to keep you moving at your best.

The Assessment-First Approach Whether you are training for a PB or recovering from a recurring injury, every session begins with a consultation and physical assessment. I don't just treat the "sore spot"; I look at your movement patterns to identify the root cause of the issue.

Expert Care For:

• The Runner: Targeted work on calves, hip flexors, and IT bands—essential for injury prevention and post-race recovery.

• The Gym-Goer: Addressing muscle imbalances, shoulder mobility, and glute activation to ensure you stay mobile under the bar.

• Injury Rehab: Clinical techniques (Trigger Point Therapy, Myofascial Release) for sciatica, frozen shoulder, and repetitive strain.

Bespoke Session Lengths: Choose a 30-minute "flush" for specific muscle groups, or a 60 to 90-minute session for full postural assessment and deep remedial work.